Welcome to HerSpace
and the H.E.R. Method
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HerSpace is SW London’s first women-centred wellness studio — created by women, for women, in all their phenomenal shapes, stories, ages, colours, and stages of life.
We go beyond fitness.
Beyond nutrition.
Beyond beauty.
Beyond education.
HerSpace is a whole-woman approach to wellbeing — warm, supportive, fiercely feminist, and designed to help you take up space in your body and in your life.
THE H.E.R. METHOD™
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A women-specific framework for strength, confidence, and wellbeing.
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Our method marries:
TM
HEALTH
Fitness • Nutrition • Skin
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Strength training to build lean muscle and protect bones
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Barre, and Pilates-based exercise for alignment, posture, balance, mobility, and joint health​
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Nutrition aligned with women’s metabolic needs
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Clinical-grade skin health treatments (facials, rejuvenation, injectables optional)
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Menopause, perimenopause, and pre/post-natal expertise
This is health built for women’s bodies.
ENVIRONMENT
Community • Education • Feminism
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Workshops and masterclasses
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Social events and community support
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The chance to support causes that directly impact women's lives
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A welcoming, unpretentious, fiercely feminist culture
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No judgement. No comparison. No shrinking.
This is environment as empowerment.
RESULTS
Body • Mind • Confidence
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In your first 4 weeks, you’ll feel stronger, more mobile, and more connected to your body.
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After 3 months, you’ll have found women who support, encourage, and celebrate you.
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In 6 months, your strength, your skin, and your confidence will speak for themselves.
This is what happens when you train in a space designed for women.
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FIND US ONLINE
YourSpaceWellbeing brings HerSpace home, wherever you are.
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The Home Studio: on-demand barre, Pilates, strength and stretch classes with the instructors you know
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The Menu: personalised weekly meal plans built around your goals
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Restore: our postnatal programme for pelvic floor, core and confidence, launching 12 October
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Health Claim Checker: Heard a health claim online or want to check the claims of the latest supplement stack? From seed oils to collagen supplements, go beyond general AI checkers and check any claim against current, peer-reviewed science.
Find Us in-Studio
253 NEW KINGS RD
PARSONS GREEN, LONDON
SW6 4RB
Our studio is where the H.E.R. Method comes to life. Train in small, welcoming classes led by highly trained instructors who know women's bodies inside out: barre, reformer and mat Pilates, strength, cardio, stretch, and more.
Plus, get a consultation* with our in-house clinical nutritionist (MSc Clinical Nutrition, ANutr), find events and workshops on everything from nutrition to finance, get a beauty treatment, and connect with the most phenomenal community of women anywhere.
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​* Available in studio or via Zoom
Testimonials
Contact Us
Phone
Address
07888869824
253 New Kings Rd, London, SW64RB